As parents, we are all on the quest to inspire our children to embrace healthy eating by “eating the rainbow.” But, let’s face it, cheerios, bananas, and bread fill up our children’s plates more often than not! That is where Dr. Banthia, a practicing Cardiologist in Florida, and Yeti Confetti™, my trusty Al-powered learning sidekick, come to my rescue! Let’s explore some #ParentingTips to motivate our children to love their veggies and fruits.
Firstly, persuading children to eat fruits and veggies is all about the right motivators. When it comes to their plates, some little ones become trivia enthusiasts, soaking up fun facts about the colors, shapes, and tastes of these magical munchables.
cooking at home is an excellent opportunity to get your eager young sous chefs involved with the menu and meal prep
Ok, but what if my children hate trying new things? What do we do with children who are unwilling to try new things? Here’s what Dr. Banthia says, “There is some published data on this issue. If you fill up more than half the kid’s plate with fruits and veggies they are more likely to eat the fruits and veggies.” Over time, reduce the other food portions, and voila–healthy habits kick in. Or, make it fun! Ever wondered how baby corn grows? Dr. Banthia suggests getting your child involved in the “corny” adventure. Or spice it up with a game–the first one to gobble down that baby corn gets a ticket to play the chosen game.
Next up, family meals and food prep! Besides being heartwarming, this quality time can also be wallet-friendly. Cooking healthy at home with your kids can be accessible, affordable, and fun. With a treasure trove of free resources to challenge the taste buds and kitchen skills, cooking at home is an excellent opportunity to get your eager young sous chefs involved with the menu and meal prep.
Don’t forget about dessert! Dr. Banthia reminds us that treats are a part of life, but a treat can also be fruit. Treats should be yummy and don’t always have to be cake or ice cream. Try saving the cake for a special occasion–for your child’s birthday or an upcoming party!
Frozen fruits and vegetables are frozen when they are at their prime time, so they are packed with nutrients.
But we understand that sometimes there is also an accessibility concern when it comes to fresh fruit and vegetables. Sometimes it’s hard to find the time to buy fresh foods. Maybe try frozen fruits and vegetables! “Frozen fruits and vegetables are great–don’t get the canned–get the frozen ones,” advises Dr. Banthia. And that’s because oftentimes “Frozen fruits and vegetables are frozen when they are at their prime time, so they are packed with nutrients.” On a personal note, Dr. Banthia, says she’s always eating amlas (Indian gooseberries); one amla has the same amount of antioxidants as a bushel of blueberries!
Finally, hydration is important, but “what if my children think water is boring?” Dr. Banthia says the first step is to eliminate unhealthy foods from the house. Next focus on fruit. “If your kid won’t drink water, have them eat fruit. Or make a smoothie - make it with them. Make it with fruits, and sneak in some veggies, or chia seeds. Make it enjoyable,” says Dr. Banthia.
If you found these eating tips for picky eaters helpful, consider downloading the Yeti Confetti Kids™ app to explore our full, award-winning curriculum backed by physicians and experts in early child development. In addition to nurturing academic minds, Yeti Confetti™ Kids emphasizes the importance of learning Social Emotional Learning (SEL) skills that include healthy mind and body lessons related to our children’s daily lives.
Join Yeti Confetti™ Kids on the journey to a healthier, happier tomorrow!
